Tag Archives: Active

Medical News Today: More evidence that being active extends life

Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer. Move more, live longer, according to a recent study. Those seeking to better their overall health often head to the gym — or, instead, become overwhelmed at the prospect and skip… Read More »

Top 7 superfoods for kids to keep them healthy and active

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated, to being harvested, then manufactured, processed, packed, distributed and sold, there are… Read More »