Tag Archives: Blood

Blood Pressure And Dementia

A crucial factor in maintaining a healthy brain is controlling your blood pressure. Large studies have shown that cardiovascular events and mortality rates were reduced by 25% in people who were intensively treated to keep their systolic blood pressure at less than 120. In other words you should attempt to keep your blood pressure as… Read More »

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »