Tag Archives: exercise

Are folding exercise bikes any good?

by Sofia Alves Are you looking for a new way to exercise at home? You must have heard about stationary exercise bikes to work out in the privacy of your home. However, these bikes can be quite large and heavy. Because of their size, they take too much space and they ruin the aesthetic of… Read More »

Exercise improves brain function in overweight and obese individuals

New findings out of the University of Tübingen show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers learned that obese and overweight individuals are prone to insulin resistance in the brain, where it provides information about current nutritional status, as well as… Read More »

Exercise And Alzheimer’s Prevention (STUDY)

Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking. The brain structure in individuals with Alzheimer’s and mild cognitive impairment (MCI) was protected by walking just five miles a week over 10 years, particularly in the learning and memory centers of the… Read More »