Tag Archives: good

Are Eggs Good Or Bad? How You Should Interpret This Latest Study

Population cohort studies can show possible associations. But they cannot really show what came first the health outcome or the egg. Photographer: Shannon VanRaes/Bloomberg© 2018 Bloomberg Finance LP What eggs-actly does this mean?  A study just published in JAMA seemed to give eggs a bit of a beating after they’ve been on a roll since 2015. After… Read More »

Medical News Today: Are black walnuts good for you?

People use black walnuts in cooking because they have great flavor and crunch. Black walnuts are also high in anti-inflammatory compounds, so supplement manufacturers sell the extract as a pill. Black walnuts contain three main components that make them beneficial when consumed – antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »