Tag Archives: habit

'We ditched our habit of three takeaways a week, saved thousands, and booked our first holiday in years' – Irish family on their shock wake-up call

Pat and Paula Twomey, and their children Ava (20), Regan (17), Ella (13) from Clane, Co Kildare ‘We ditched our habit of three takeaways a week, saved thousands, and booked our first holiday in years’ – Irish family on their shock wake-up call Independent.ie An Irish family who estimate they spent over €250 on three… Read More »

Vitamin D deficiency: This toilet habit could be a sign you have the condition

Vitamin D deficiency usually occurs at this time of year because with shorter daylight hours and reduced UV levels it’s more difficult for the body to synthesise vitamin D. Nicknamed the ‘sunshine vitamin’, vitamin D is important when it comes to healthy function of the body, as it keeps bones and teeth strong, helps the… Read More »