Tag Archives: Help

High blood pressure: Doing this from the comfort of your chair can help lower hypertension

High blood pressure, or hypertension, is a common condition in the UK, affecting more than a quarter of adults. The condition must be controlled, because if left untreated it can lead to serious health problems like heart attacks and strokes. People with hypertension are encouraged to make healthy lifestyle changes to lower their blood pressure,… Read More »

How to help yourself live longer

How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More »