Tag Archives: Therapist

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

— This piece by Jor-El Caraballo was originally published on Talkspace. Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward. Today, we’re sharing some secret tips from a therapist on the best way… Read More »

Importance of a Physical Therapist Milan to Aid in the Recovery Process

Physical therapy involves certain techniques that help manipulate body muscles to reduce pain and improve mobility. Physiotherapy is also quite helpful in preventing injuries and maintaining energy levels to stay fit. Sometimes physiotherapy sessions are included with an ongoing health plan to boost a patient’s energy level for the effectiveness of the medical treatment. Patients… Read More »