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This former Apple engineer has analyzed the microbes in his body 600 times — here's what he learned

Most of us would find it off-putting to imagine that there are many trillions of bacteria, viruses and fungi living in our body, invisible to the naked eye. But Richard Sprague, a Seattle-based software engineer, has dedicated years of his life — and tested himself hundreds of times — to unravel their mysteries.

Try this: Porterhouse steak nicoise salad

Preparation: 15 mins Cooking: 15 mins Basting sauce Herb vinaigrette For more recipes visit australianbeef.com.au Preparation: 15 mins Cooking: 15 mins Ingredients for four 4 porterhouse steaks, fat trimmed 200g green beans, trimmed  200g punnet grape tomatoes, halved lengthways  4 eggs  1 Lebanese cucumber, halved and sliced  1 baby cos lettuce, washed and spun dry … Read More »