Tag Archives: Training

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

7 pearls of residency training

Residency training is often considered to be one of the most daunting experiences in a physician’s career. Each day comes with its own package of highs and lows.  Every year is a new challenge, and a young physician has to adapt significantly as the journey unfolds. Having gone through this process over the past three… Read More »