Tag Archives: weight

This Guy Achieved a 115-Pound Weight Loss Transformation—and Now He Runs Half Marathons

Max Kapelus was struggling to keep up on the basketball court when he knew he needed a change. By changing his diet and taking up running, the resident of Forest Hills, NY, pulled off an incredible 115-pound weight loss transformation. This is is his story. For each day of January, we’ll spotlight a new story… Read More »

The CICO Diet For Weight Loss: A Solution For Those Who’ve Tried Everything Else?

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories… Read More »